Winter in Calgary brings not only chilly temperatures but also environmental factors that can cause uncomfortable dry eye symptoms or make them worse. Below, our Calgary eye care team at Browz Eyeware discusses these triggers and how implementing preventive measures can help keep your eyes comfortable during the colder months.
How Winter Weather Contributes to Dry Eyes
The cold season presents several challenges for eye health:
- Low Humidity: Cold air holds less moisture, leading to decreased humidity levels that can cause tears to evaporate more quickly.
- Indoor Heating: Heating systems further reduce indoor humidity, creating a dry environment that can irritate the eyes.
- Harsh Winds: Exposure to strong winds can strip moisture from the eyes, increasing dryness and discomfort.
Recognizing the Symptoms of Winter Dry Eye
Keep an eye out for the following signs of dry eye syndrome:
- Burning or stinging sensations
- Redness
- Scratchy feeling
- Excessive tearing
- Blurred vision
- Sensitivity to light
If these symptoms persist, consider consulting an eye care professional.
Strategies to Alleviate Dry Eye Symptoms
To protect your eyes during winter:
- Use a Humidifier: Adding moisture to indoor air can help prevent tear evaporation.
- Wear Protective Eyewear: Sunglasses or goggles can shield your eyes from wind and cold.
- Stay Hydrated: Drinking adequate water supports tear production.
- Limit Screen Time: Take regular breaks to reduce eye strain and encourage blinking.
- Apply Artificial Tears: Over-the-counter lubricating eye drops can provide relief.
For persistent or severe symptoms, Browz Eyeware offers specialized dry eye treatments tailored to your needs. Our experienced team is dedicated to helping you maintain eye health throughout the year.
Schedule an appointment today and take the first step toward lasting dry eye relief. Let us help you see and feel your best, no matter the season!